Winter Issue

The start of a new year is a chance to focus on what matters most—your well-being. The new year presents the perfect opportunity to reflect, reset and prioritize balance in your life.

Why is balance so important? It’s the foundation of mental and physical health. Achieving balance means dedicating time to activities that nurture your mind, body and spirit. It’s not about perfection—it’s about progress.

Start the year with intention. Set small, meaningful goals that support your mental wellness. Perhaps you’ll explore mindfulness practices, start journaling or commit to regular physical activity. Maybe it’s time to reconnect with friends or family, reignite a forgotten passion or simply carve out moments for rest and reflection.

If you’re unsure where to start, don’t overthink it. Choose one or two simple goals to focus on this month. Think of them as stepping stones to a healthier, more balanced life. Small, consistent actions can lead to significant, lasting changes over time.

And remember, progress is worth celebrating—whether it’s a single mindful breath, an extra walk around the block or a heartfelt conversation with a loved one.

You don’t have to navigate this journey alone. Visit ClarkCountyThrive.CredibleMind.com for trusted resources, tools and support to help you every step of the way.

Heidi Laird is the Health Educator and Suicide Awareness Coordinator at the Health District. She said, “CredibleMind is a powerful tool for enhancing your mental health and well-being. The site offers credible, evidence-based information with current, practical recommendations and resources.” She added, “A great place to start is the Mental Health Profile Assessment, which guides you through a series of questions covering 20 areas of mental health. Upon completion, you’ll receive a personalized snapshot of your mental health, highlighting both your strengths and opportunities for growth.”

This New Year, prioritize your wellness—because you deserve it. Make this the year you thrive.

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